What A Vegan Person Can Eat In A Day!!
Very interesting the different way of cooking for eating vegan. They really look good. Just a matter of cooking in a whole new way.
Watched a show the other day and they were cooking a burger vegan style. It was a mushroom for the patty and grilled vegetables with all kinds of good sauces. It looked so good.
With all the different food choices that you can buy today it would be easy to get all the daily nutrients that you need in your day.
Some of the health benefits :
- Eating nuts and whole grains, while eliminating dairy and meat will improve your cardiovascular health.
- British study found that a vegetable diet reduces the risk of heart disease and type 2 diabetes.
- Vegan diets go far in helping to prevent heart attacks and stroke.
- Eliminating any food that comes from an animal eliminates all dietary cholesterol.
- Studies show that eating vegetables lowers your rate for prostrate, colon and breast cancer.
- It has been proven to improve your health for people suffering from arthritis.
- With a healthy vegan diet it can almost eliminate Osteoporosis.
So there are definitely advantages to changing your diet.
Check out her full day of eating…
What I Ate Today [VEGAN]
Video by Kalel